Did you know that for more than 70 years, Mental Health Awareness Month has been observed in May?
Mental health – how you think, feel, and act – can change over time due to factors like workload, stress, and work-life balance.
But there are a few things you can do to help you thrive in these crazy times.
1. Find the positive
2. Create healthy routines
3. Own your feelings
4. Connect with others
If you’re struggling with your mental health, you’re not alone!
Please reach out to a mental health professional with any concerns you have about your mental health.